Whether you have pimples or merely have a vexing pimple that rears up before a vital date. The below 5 tips will help you to reduce pimples if you have greasy skin.
It's not just kids that have spot prone skin. Spots can be due to a number of things including dust, stress and diet. Follow the 5 simple actions below to help reduce acne and oily skin and look and feel great.
Number 1 - Avoid touching your face
The #1 cause of spots is the transferring of bacteria to your face, this is usually due to touching your face with your hands. If you must touch your face, confirm your hands are clean. Try and avoid squeezing pimples, if you've got to, clean your hands and nails and use toilet or kitchen roll wrapped around your fingers.
Number 2 - Employ a natural cleaner
Don't use vicious cleansers when washing your face, these tend to dry your face out, try utilising a natural soap bar like goats milk soap or tea tree soap. These provide great cleaning action however are kind on the skin. Always pick a neutral pH balanced cleaner without added chemicals or perfumes.
Number 3 - Change your meals
Eat a diet that's high in roughage including fresh plants and fruit. You may be allergic to certain foodstuffs so a quick trip to a diet therapist may prove useful. Consuming H2O is really important for top health, avoid sweet drinks or those with caffeine. By consuming at least 6 glasses of H2O a day your skin will be full of life.
Number 4 - Cope with anxiety
Stress has been medically interlinked to acne. Whilst it can be hard to avoid nerve wracking scenarios steps can of course be made to recognise and cope with these scenarios in a less stressed way. Try meditation and deep respiring exercises if you are having trouble handling stress. Or seek relaxation in the guise of baths and massages.
Number 5 - Quit smoking.
Smoking can inflame the skin causing blots. Additionally the smoke can form a layer on skin, this layer can retain oil making your face feel greasy and augmenting spots. You don't need to be a genius to realize that smoking is dangerous health-wise, but by eliminating even those infrequent cigarettes on social occasions you can avoid breakouts.
It's not just kids that have spot prone skin. Spots can be due to a number of things including dust, stress and diet. Follow the 5 simple actions below to help reduce acne and oily skin and look and feel great.
Number 1 - Avoid touching your face
The #1 cause of spots is the transferring of bacteria to your face, this is usually due to touching your face with your hands. If you must touch your face, confirm your hands are clean. Try and avoid squeezing pimples, if you've got to, clean your hands and nails and use toilet or kitchen roll wrapped around your fingers.
Number 2 - Employ a natural cleaner
Don't use vicious cleansers when washing your face, these tend to dry your face out, try utilising a natural soap bar like goats milk soap or tea tree soap. These provide great cleaning action however are kind on the skin. Always pick a neutral pH balanced cleaner without added chemicals or perfumes.
Number 3 - Change your meals
Eat a diet that's high in roughage including fresh plants and fruit. You may be allergic to certain foodstuffs so a quick trip to a diet therapist may prove useful. Consuming H2O is really important for top health, avoid sweet drinks or those with caffeine. By consuming at least 6 glasses of H2O a day your skin will be full of life.
Number 4 - Cope with anxiety
Stress has been medically interlinked to acne. Whilst it can be hard to avoid nerve wracking scenarios steps can of course be made to recognise and cope with these scenarios in a less stressed way. Try meditation and deep respiring exercises if you are having trouble handling stress. Or seek relaxation in the guise of baths and massages.
Number 5 - Quit smoking.
Smoking can inflame the skin causing blots. Additionally the smoke can form a layer on skin, this layer can retain oil making your face feel greasy and augmenting spots. You don't need to be a genius to realize that smoking is dangerous health-wise, but by eliminating even those infrequent cigarettes on social occasions you can avoid breakouts.
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